Personal Training

Amy attributes her success with clients to her own experience with setting goals and holding yourself accountable to your commitments. She gets so excited when she sees her clients achieve small and large goals.

 

She is originally from San Francisco but has lived in Dana Point for 9 years. On her free time she loves golf, skiing, soccer, hiking and paddle boarding.

 

What separates Amy in the industry is how she customizes the program to the client's goal. Before she trains a client she runs a number of tests on you to make sure your program is best suited for you.

 

Amy has three aspects to her program! Nutrition, weight training and the right cardiovascular program to hit your goals.

 

Amy has worked beside physical therapists for the years. This has given her the experience to work with clients who have or have had injuries. She believes in continuing education and attends various workshops and seminars throughout the year. She looks forward to helping you achieve, and exceed, your fitness goal.

 

What to expect:

  • 1 on 1 private session
  • 45 minutes
  • Located in our gym facility
  • Individualized goals involving nutrition, weight training and cardiovascular program

For more information please visity Amy's personal website:

 

http://www.amyelderfitness.com/

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